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It better to start with low intensity aerobic exercise until you can run for 30 consecutive minutes at a moderate intensity, they advise.Myth 2: HIIT and SMIT Are the Same ThingMany people are actually doing supramaximal interval training (SMIT) and mistakenly calling it HIIT. HIIT involves performing high intensity exercise intervals, interspersed with low to moderate intensity exercise. SMIT, by contrast, involves performing all out bursts of exercise, interspersed with full rest periods,cheap nfl jerseys. Wholesale Seattle Seahawks Jerseys

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